MEHER 4
FITNESS

Exclusive Training Lausanne

   Contact us +41 78 842 18 78   
About me
Meher-www.meher4fitness.com

Mehernaaz Dugast Rouillé is a Fitness & Lifestyle Consultant and Personal Trainer, Back & Neck Pain Specialist and Hatha Yoga Practitioner with an experience of over 20 years. She provides her services to individuals and corporate companies. She offers her clients ‘Holistic’ methods for a sound & healthy body through education and personal training.
 
She believes in finding and curing the problems of her clients from their roots rather than find temporary solutions. Clients are explained in great detail that the physical, mental, emotional, daily habits, medical history, sports activities, work and lifestyle factors of an individual – all need to be looked into for true wellness.

 
Mehernaaz extends her services in Lausanne & Paris and has a qualified and experienced fitness team in Mumbai. She is based in Lausanne.

 

She works with individual clients personally as well as conducts group classes. She also extends her services to Corporate Houses wherein she conducts various seminars and workshops to improve employee health and lifestyle.

Qualifications Qualification

  • CHEK Level 2 (Corrective Holistic Exercise Kinesiology), USA
  • CHEK HLC Level 2 (Holistic Lifestyle Coach), USA
  • Certified in Scientific Stretching, UK
  • Certified in Evaluation for Fitness Professionals, Mumbai, India
  • Diploma in Yogic Science from Yoga Vidya Niketan, Mumbai, India
  • CHEK Institute (Corrective Holistic Exercise Kinesiology) certified Holistic Health Coach for practical nutrition, fitness, stress & lifestyle management, San Diego, USA
  • Certified CHEK Practitioner for movement assessment, sports conditioning, exercise and back pain treatment, New York, USA
  • Certified Exercise Coach, CHEK Institute, USA
  • Advanced Program Design –

  • Equal But Not The Same (Some differences in training Men and Women)
  • Flatten Your Abs Forever
  • Scientific Back Training
  • Scientific Core Conditioning
  • Program Design
  • Swiss Ball Training for Rehabilitation
  • Advanced Swiss Ball Training
  • Dynamic Medicinal Ball Training

  • Certified CHEK Practitioner for postural analysis and disorders, UK
  • Certified CHEK Practitioner for spinal orthopaedic problems, Sydney, Australia
  • ISSA (International Sports Science Association) Certified, USA
  • CHEK Institute certified in nutrition and lifestyle, Sydney, Australia
  • Certified by Equilibrium Spa for health, fitness and nutrition, Mumbai, India

 

 

 

Work-experienceWork Experience

  • Personal Trainer & Fitness Consultant since 1997
  • Works from her cabin at WELLNESS 37, Lausanne, Switzerland
  • Conducts various Fitness, Health & Hatha Yoga talks and workshops for corporate companies in Lausanne, Paris and Mumbai
  • Personal Trainer for Back & Neck Pain, Fitness and Hatha Yoga for the Lausanne Palace Spa, Lausanne, Switzerland
  • Fitness and Lifestyle Consultant for Lowe International Pvt Ltd, Mumbai, India
  • Conducts Hatha Yoga Group classes at the Lausanne palace Spa, Lausanne , Switzerland
  • Writes fitness and lifestyle columns for India’s leading newspapers – The Times of India, DNA, The Indian Express, Mid Day & other publications
  • Conducted a Hatha Yoga Course for the employees of Tata Institute of Fundamental Research (TIFR), on Yoga & Yogic living, Mumbai, India
  • Trained for exercise, fitness and back & neck pain at KOA Institute, Gold Coast, Australia
  • Trained with a CHEK Practitioner at the Austin Tennis Academy Gymnasium, for Muscle testing and assessment, Austin, USA
  • Trained the Mr. India Contestants in 2003, Mumbai, India
  • Trained with Sensei Pervez Mistry (Masters in Exercise Physiology & Ph.D in Karate) for 2 years, Mumbai, India
  • Fitness Instructor at Fitness Trends for 2 years, Mumbai, India