Exclusive Training Lausanne

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« Mens sana in corpore sano » A healthy mind in a healthy body

Mehernaaz Dugast Rouillé is a Fitness & Lifestyle Consultant and Personal Trainer, Back & Neck Pain Specialist and Hatha Yoga Practitioner with an experience of over 20 years. She provides her services to individuals and corporate companies and offers her clients 'Holistic' methods for a sound & healthy body through education and personal training.

Mehernaaz extends her services related to Back & Neck Pain solutions, Hatha Yoga, Body Toning,Flexibility and Core Training in Lausanne, Paris and has a qualified and experienced fitness team in Mumbai.

She works with individual clients personally as well as conducts group classes. She also extends her services to Corporate Houses wherein she organises various seminars and workshops to improve employee health and lifestyle.

PRESS Teaser Edelweiss Magazine October 2014
  • Back & Neck pain and Posture Correction

    The incidence of back and neck pain is...

  • Body toning, Flexibility & Core training

    Have you noticed in group classes all students...

  • Hatha Yoga & Stress

    Hatha Yoga today and was always a subject...

Mehernaaz started to work intensively with me after an injury on my lower back in February 2012. She patiently followed me weekly with personal training, Yoga classes and giving me exercises to be done at home daily. She constantly monitored my progress, advised me professionally new changes to my posture. She encouraged me to believe on my recovery and my body's ability and reminded me to achieve good health day after day. After 5 months my mobility has strongly improved as also my confidence thanks to the several sets of stretching. Working with Mehernaaz is more than just exercising. I feel cared gently but also firmly, challenged to overtake obstacles. She is very scrupulous and accurate, aiming to reach with me solid improvements, before increasing the work level. Her advices are precious to daily life for a better posture and body consciousness, empowering me to lead my improvements. So I am happily continuing the journey with her and certainly recommend her as individual fitness trainer and Yoga master.
Nestlé Purina Europe
Care Channel Director