Exclusive Training Lausanne

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Weight Management
Through correct exercise, nutrition and lifestyle changes.., Mehernaaz guides her clients to reach their personal goals and objectives of weight loss or weight gain…

Mehernaaz prepares TAILOR-MADE personal training programs for weight loss or weight gain for her clients:
  • She combines various exercises using free weights, swiss balls, medicinal balls, Hatha Yoga postures and various free hand exercises to help her clients shape up, increase their metabolic rate and feel better
  • She advices her clients on food habits, lifestyle changes and cardiovascular exercises to aid the process of weight loss or gain
  • Mehernaaz’s perseverant qualities, motivation skills and extensive experience is a strong support for those looking for weight loss or weight gain

HER APPROACH: Scientific and sustained weight loss or weight gain with long term goals in mind