MEHER 4
FITNESS

Exclusive Training Lausanne

   Contact us +41 78 842 18 78   
Posture Correction
A corrective exercise program and education on lifestyle habits can help individuals with poor postures to improve their posture.
Posture improvement and a good upright posture is very essential for reducing the incidence of injury to the spine as well as other joints, to improve gait and also for self confidence.
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Mehernaaz helps individuals to sit and stand upright with education as well as a PERSONALISED CORRECTIVE EXERCISE PROGRAM
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Do you have a rounded back?
Do you sit for many hours a day?
Do you slouch regularly?
Lumbago or Neck tension?
Does your sport activity, for example, mountain biking or tennis round your back?
Do you have difficulties in sitting and standing upright?
Do you go to the gym and still find it difficult to have a good posture?

 
 
If your answer to any of the above questions above is a YES… Please contact Mehernaaz

  
Mehernaaz uses the following tools to help her clients improve their posture and avoid future aches and pains due to poor posture:

  • Education
  • Swiss Ball Training
  • Medicinal Ball Training
  • Hatha Yoga Postures
  • Foam Rollers

IMPORTANCE OF AN UPRIGHT GOOD POSTURE:
 
1) Good posture results in good and complete respiration
2) Improves blood circulation
3) Internal organs work more efficiently with a good upright posture
4) All the muscles and joints of the body are in balance when one has a good posture
5) One can avoid musculoskeletal aches and pains, like back and neck pain, disc herniations, etc… with a good upright posture