MEHER 4
FITNESS

Exclusive Training Lausanne

   Contact us +41 78 842 18 78   
Personal training

Personal training is possible at Sport&Dance Lausanne and also at the convenience of your home.

  • Hatha Yoga

    Mehernaaz originally from India, has an experience of over 20 years teaching Hatha Yoga. Her private and group classes bring her students the numerous benefits of Hatha Yoga, whose teachings are particularly useful in our modern urban lives...

  • Back & Neck Pain

    Would you like to cure or reduce your back or neck pain? Even after many visits to doctors and physiotherapists your back pain still persists?...

  • Body toning, Flexibility & Core training

    Have you noticed in group classes all students perform same exercises inspite of different body types, postures, work environment, sports activities, etc…?     Mehernaaz has a very different approach. Mehernaaz brings her clients TAILOR – MADE body toning programs after specialised tests and...

  • Weight Management

    Through correct exercise, nutrition and lifestyle changes.., Mehernaaz guides her clients to reach their personal goals and objectives of weight loss or weight gain...

  • Posture Correction

    A corrective exercise program and education on lifestyle habits can help individuals with poor postures to improve their posture. Posture improvement and a good upright posture is very essential for reducing the incidence of injury to...

  • Work Ergonomics

    Aligning your workstation to your body mechanics is very essential to prevent and cure back & neck pain. Many patients spend hours on corrective exercise programs or visit doctors for a lifetime without having much change in their back condition. This is due to the fact that...

  • Nutrition & Metabolic Typing

    Optimum nutrition is a key to good health and sports performance. Poor nutrition can lead to deficiencies, disease and reduce stamina levels...