Exclusive Training Lausanne
Would you like to strengthen the deep stabiliser muscles of your body?
Would you like to strengthen your back & neck and/or improve your posture?
Would you like to strengthen your deep abdominal muscles?
After a caesarean or any abdominal operation did you forget to strengthen your abdominals?
Would you like to improve your mobility and flexibility?
Would you like to prevent or cure back pain?
If YES.., please join us!
The Strengthen BACK & ABDOMEN class is ideal for ALL. WHY ? Mum’s, those with a seated job, sportsmen and women and teenagers too… which is basically all of us.
For those who love gardening, skiing, walking, hiking, tennis or other sports… it’s an absolute must to stretch and mobilize their muscles and joints and strengthen their abdominal and postural muscles, to avoid muscle imbalances, which later in life can cause serious aches and pains or injuries which can lead to surgical operations for disc herniation, hip replacement, etc.
Pain or no pain we all need to strengthen the core muscles, have a good upright posture and mobilize our muscles and joints due to age, too much sport, too little sport or sedentary lifestyle.
Strengthen BACK & ABDOMEN class will improve –
- strength of – back, neck, shoulders, knees, hips and pelvis as well as the deep muscles of the body
- abdominal strength
- flexibility and mobility of – all joints and muscles
Exercises will be modified and adapted to each participants condition, needs and requirements.
Rue du Grand Chêne 7-9
( YOU DO NOT NEED TO BE A SPA MEMBER TO JOIN THE CLASSES )
please call – 078 842 18 78
- Limited to 8 participants
- The personal interviews and Muscle & Joint Tests are conducted before you join the class, to understand your body and your needs
- Age: No limit
- Shower, towels & locker facility provided
- Plenty of parking around the Lausanne Palace Hotel, closest underground parking is that of the Lausanne Palace Hotel and of St-François
- Public holidays there will be no class