MEHER 4
FITNESS

Exclusive Training Lausanne

   Contact us +41 78 842 18 78   
BODY TONING Group

Body-toning-group-www.meher4fitness.com
Body toning class uses Swiss balls, medicinal balls, weights, resistance exercises, foam rollers, roller grids, Hatha Yoga postures and more… along with a thorough warm up and cool down to also improve flexibility and mobility of muscles and joints.

 

 

BODY TONING class will bring you –

  • toned, strong and well shaped muscles
  • increased muscle mass, bringing you increased metabolism and hence helping you to maintain a healthy weight or even loose weight if necessary
  • flexibility and mobility
  • increased bone density
  • a good posture, easiness in performing daily functions and movements of life or sport
  • strong deep abdominal and core muscles

 

 

Exercises will be modified and adapted as per the needs and requirements of each participant.

 

Timings:

 

Venue:
Lausanne Palace Spa
Rue du Grand Chêne 7-9
1002 Lausanne
Switzerland
( YOU DO NOT NEED TO BE A SPA MEMBER TO JOIN THE CLASSES )

For Registration:
Please e-mail – consult@meher4fitness.com or
please call – 078 842 18 78

Tariff:

 

The Muscle & Joint Tests are highly recommended along with the personal interview, before joining any of the group or private classes. However, it is not a compulsion.
(Approximately 3 hours)

 

 

  • Limited to 8 participants
  • The personal interviews and Muscle & Joint Tests are conducted before you join the class, to understand your body and your needs
  • Age: No limit
  • Shower, towels & locker facility provided
  • Plenty of parking around the Lausanne Palace Hotel, closest underground parking is that of the Lausanne Palace Hotel and of St-François
  • Public holidays there will be no class