MEHER 4
FITNESS

Exclusive Training Lausanne

   Contact us +41 78 842 18 78   
BODY TONING Group – Beginners

GENTLE-Fitness-Class-Group-www.meher4fitness.com
For those looking to get some exercise and mobility with a light touch. A Light touch would mean working the body effectively and safely, while using the intensity as per your capacity and your physical limits. Ideal for beginners.

 

Swiss balls, medicinal balls, weights, resistance exercises, foam rollers, roller grids, Hatha Yoga postures and more will be used… along with a thorough warm up and cool down.

 

 

BODY TONING class will bring you –

  • toned and well shaped muscles
  • increased muscle mass, bringing you increased metabolism and hence helping you to maintain a healthy weight or loose weight
  • flexibility and mobility
  • a good posture, easiness in performing daily functions and movements of life or sport
  • increased bone density
  • strong deep abdominal and core muscles

 

 

Ideal class for beginners looking for body shaping, abdominal strengthening and flexibility improvement. Also ideal for those who have certain physical limitations due to hip replacements, after delivering a baby, aches or pains, etc.
 

 

Exercises will be modified and adapted as per the needs and requirements of each participant.

 

Timings: Thursday mornings – 9:45 to 11:00

 

Duration: 75 mins

 

Venue:
Sport&Danse LAUSANNE
Rue Saint-Martin 9
1003 Lausanne
Switzerland
(On the 8th floor)

For Registration:
Please e-mail – consult@meher4fitness.com or
please call – 078 842 18 78

 

Tariff:
One can choose from the following 3 options:
 

  • Individual class CHF 40.-
  • 3 or 6 month subscription CHF 30.- per class
  • Purchase 10 classes for CHF 350.- , and come when you can, validity 6 months
  •  

  • Trial class CHF 30.-

 
For IWC members, Lausanne Accueil members and and those looking for a job – 5% discount for 3 and 6 month subscriptions

 

The personal interview is for understanding aim, needs and medical condition of the participant. Therefore enabling the participants to receive a more personalized and safe service. The muscle and joint tests will determine exactly which muscles are tight and weak in your body enabling you and me to work more effectively on your body along with an explanation of the results of the tests. Therefore, the personal interview and muscle and joint tests both are very highly recommended for all participants. However, they are not a compulsion.
A Personal Interview (1 hour) CHF 100.-
OR
Muscle & Joint Assessments + Personal Interview CHF 245.-
For IWC members, Lausanne Accueil members and those looking for a job 220 CHF for the Personal Interview and Muscle & Joint Assessments.

 

  • Limited to 8 students only
  • The personal interviews and Muscle & Joint Tests are conducted before you join the class, to understand your body and your needs
  • Age: No limit
  • Shower facility
  • Please carry your towel and exercise clothes
  • Plenty of parking outside the building, closest underground parking – Rôtillon
  • Public holidays there will be no class