Exclusive Training Lausanne

   Contact us +41 78 842 18 78   
Individual coaching


Mehernaaz or her team will visit your office weekly, bimonthly or monthly, to help the employees with individual personal sessions on subjects related to:
  • Fitness & Well-being
  • Exercise programs – for toning and strengthening the muscles, improving flexibility and mobility
  • Back & Neck pain reduction
  • Posture Correction
  • Work Ergonomics
  • Lifestyle modifications to avoid and reduce aches in muscles and joints
  • Back, Neck & Deep Abdomen – Strengthening and Mobility work
  • Good food habits
  • Improving Sleep habits
  • Hatha Yoga
  • Stress Relief
Advantages for the employer:
  • Employer finds his employees, more concentrated, healthier and motivated
  • Due to reduced aches and pains, employees work more efficiently
  • Reduced stress levels enhance employee performance
  • Insurance charges paid by the employer will reduce in figures when employees are healthier. Therefore, it is a long term financial gain for the employer
Advantages for the employee:
  • Employees will get individual attention on issues relating to fitness and well-being
  • Employees feel cared about by the employer
  • Employees find a simple way to improve physical, mental and emotional health
  • Since the facility is available at their office, it becomes easily accessible to all employees
  • Regular visits and follow ups with the employees, helps them to progress systematically and efficiently



Individual Coaching can also be organized at my office, if the company does not have enough space