MEHER 4
FITNESS

Exclusive Training Lausanne

   Contact us +41 78 842 18 78   
Individual coaching
Mehernaaz or her team will visit your office weekly, bimonthly or monthly depending on the number of employees, to educate the employees personally on subjects related to:
  • Fitness & Wellness
  • Fitness & Exercise programs will be provided
  • Advice on Nutrition & Metabolic Typing
  • Advice on Exercise Selection
  • Assessments and Tests – for muscles and joints
  • Complete Medical assessment
  • Improving Sleep habits
  • Prevention & cure for Back & Neck pain
  • Posture Correction
  • Hatha Yoga Practises will be provided
  • Advice on Stress Relief
  • Work Ergonomics
  • Lifestyle modifications to avoid aches and pains in muscles and joints

Fitness-Lifetime-consulting-www.meher4fitness.com
Advantages for the employer:

  • Employer finds his employees, more concentrated, healthier and motivated
  • Due to reduced aches and pains, employees work more efficiently
  • Reduced stress levels enhance employee performance
  • Insurance charges paid by the employer will reduce in figures when employees are healthier. Therefore, it is a long term financial gain for the employer

Advantages for the employee:

  • Employees will get individual personal attention on issues relating to fitness and wellness
  • Employees feel cared about by the employer
  • Employees find a medium to deal with physical and mental issues affecting their body and mind
  • Since the facility is available at their office, it becomes easily accesible to employees. Therefore, they are motivated to participate
  • Regular visits and follow ups with the employees, helps them to progress systematically

 

 

Fitness & Lifestyle Consulting can also be organised at WELLNESS 37, if the company does not have enough space for personal consulting