MEHER 4
FITNESS

Exclusive Training Lausanne

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Group coaching
Mehernaaz conducts HEALTH & FITNESS TALKS & WORKSHOPS at various Corporate houses in EUROPE and INDIA.

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The HEALTH & FITNESS TALKS are aimed to inform and create awareness among employees on aspects related to:
  • Fitness & Wellness
  • Exercise Selection – Scientific planning of your exercise program
  • Correct Nutrition & Metabolic Typing
  • Improving Sleep habits
  • Prevention & Cure for Back & Neck pain
  • Posture Correction
  • Introduction to Traditional Hatha Yoga
  • Stress Relief & Energy building exercises
  • Work ergonomics & Lifestyle modifications to avoid aches and pains in muscles and joints

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Mehernaaz conducts various WORKSHOPS for employees:
  • Traditional Hatha Yoga Workshop
  • Workshop to improve flexibility of employees while seated at their work desk
  • Stress Relief Workshop & Energy building exercises
  • Back & Neck Pain Workshop – Prevention and Cure
  • Meditation and Relaxation Workshop
  • Stretching Workshop – pre or post workout. Why stretch and How ?
Why should a company invite Mehernaaz and invest in a talk or workshop?
  • To reduce incidence of employee absenteeism due to poor health and / or aches and pains
  • To have an alert and responsible team
  • To have healthy employees thereby reducing health insurance costs
  • To improve concentration of employees
  • To provide them a platform of stress relief
  • To be able to interact with a Professional Wellness Coach to obtain scientific advice on Wellness and Fitness
  • To obtain the latest and most scientific advice on Exercise and Fitness (which is lacking in commercial fitness centres or gyms)
  • To motivate employees towards healthy living
  • Employees find it easier when they receive a service which is at their office, therefore reducing time involved in transport and travel
  • An interesting and healthy team building acivity

WHERE?

  • Talks and Workshops can be organised at the company offices during, before or after office hours
  • At various locations outside of the office premises as suitable to the company
  • During company conferences or seminars, a health talk or workshop can be a great idea to add in as a team activity
  • Mehernaaz can also select and choose a location for the company as best suited to all

PLEASE CONTACT MEHERNAAZ TO PERSONALISE A TALK AND / OR WORKSHOP FOR YOUR EMPLOYEES FOR TEAM BUILDING OR CREATING AWARENESS




Mehernaaz organises talks and workshops for Corporate Houses during their conferences in Europe and India.
This can be a very interesting team building activity for employees.
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She can organise:
  • Talks on various subjects related to fitness and lifestyle with a Q & A session
  • Various workshops can be conducted as well. For example, Hatha Yoga Workshop, Stretching Workshop, Exercise Selection Workshop, Workshop on Posture & Work Ergonomics, Back & Neck Pain Workshop, Body Toning Workshop, etc
  • During their stay, employees can also avail of an individual consultation with Mehernaaz
WHERE?

  • As a part of an existing conference already organised by the company in Europe or in India
  • A special day or morning or weekend can be organised for the company employees at a destination of their choice