Exclusive Training Lausanne
2) distort one’s posture
3) many a times the clients are not supervised correctly, therefore they perform exercises with poor technique, in turn leading to injury
4) performing same exercises as everyone gives low or poor results, therefore wasting precious time and energy
Mehernaaz explains below the correct and scientific way to exercise…
One must always prioritize the components of fitness to achieve correct fitness levels
Flexibility and Stability must always be given priority over strength and power. WHY ?
This is so because if your flexibility is poor, your strength will suffer due to reduced range of motion in the joints. Poor core and abdominal strength, will lead to reduced strength in the other muscles of the body. This is because the core and deep abdominal muscles are the power house of the body, poor strength in these muscles will lead to the collapse and weakening of the other muscles of the human body.
Therefore, flexibility and stability are very important to all – sportsmen, housewives, labourers, farmers, someone with a seated job. Anyone and everyone for that matter.
“When flexibility is improved, muscle balance is restored in the musculoskeletal system and hence mobility of the individual improves.
Stability provides a strong base and support for movement and thus reduces the chance of injury.”
Strength building comes in next, after Stability, where functional exercises help to improve activities of daily living, work and sport. Finally Power, which is only essential for those who are into high levels of sports performance and/or have jobs requiring high levels of power.