Exclusive Training Lausanne
Even after many visits to doctors and physiotherapists your back pain still persists?….
Do you have discomfort when you are working at your desk or otherwise?
Have you had to give up your favorite sport activities due to back or neck pain?
Many injuries are due to individuals who indulge in various sports without enough stretching and mobilising their joints and muscles, no or poor warm up and cool down before and after the sport. Unfortunately very little attention or no attention is given to flexibility and stability of muscles and joints, therefore resulting in serious injuries.
Step 1 – Complete & detailed assessment
She studies the medical condition from childhood to current in detail as well as performs thorough clinical orthopaedic tests
Step 2 – Assessment & Education on lifestyle modifications
Work ergonomics, nature of job, sleep habits, lifting habits, nutrition habits, stress levels, physical activity or sport, gastrointestinal inflammation, menstrual cycle are looked into and discussed in detail
Step 3 – A corrective personalised exercise program
Based on assessments in step 1, a tailor – made program is prepared and the corrective exercises are taught to the clients
Clients are made aware that curing back and neck pain requires a corrective exercise program as well as lifestyle changes. Both go hand in hand.
- Hatha Yoga
- Swiss Ball and Medicinal Ball Training
- Strength Training
- Resistance Training
- Stretching and Mobilisation
- Spine care
- Degenerative or herniated Disc
- Posture correction
- Lumbar lordosis
- Thoracic kyphosis
- Forward head posture
- Correction of muscle imbalances
- Core stability and strength
- Spondylolysis and spondylolisthesis
- Sacroiliac joint stability
- Pelvic stability
- Hip and knee stability
- Functional movement patterns
To get the patient / client to a level of functional movement as required by their work or sport environment
To use a ‘Holistic Approach’ to analyzing, assessing and curing pain